3 Ways To Stop Instagram Auto-Scroll

Like most people, you’ve probably spent considerable time scrolling through your Instagram feed, only to realize that you’ve been mindlessly swiping through pictures and videos for way longer than you intended.

The reason for this? Instagram’s auto scroll feature; which automatically loads the next post as you reach the end of your feed.

While this may seem convenient at first, it can quickly become overwhelming and distracting, causing you to spend hours on the app without even realizing it.

In this article, we’ll explore three effective ways to stop Instagram auto scroll and regain control over your social media usage.

Briefly, you can try one of these 3 fixes to turn off your auto scroll Instagram feature:
-Turn on Data Saver mode to disable the auto-loading of posts
-Use a third-party app
-Use Instagram on your desktop.

You can use this to reduce your screen time, limit your social media use, or simply take a break from the endless scrolling.

Before we dive into the details of how to stop auto scroll on Instagram, let’s at how Instagram auto scroll works and some reasons users may want to turn it off.

How the Instagram auto-scroll feature works

Currently, Instagram uses an algorithm to show you posts that it thinks you will be interested in based on your activity and engagement on the app.

When you open the app, you will see a selection of posts in your feed, and you can manually scroll through them.

When you are viewing your Instagram feed, as you scroll down, new posts will automatically appear and load without needing to refresh your page manually.

This makes it easy to keep up with your feed’s latest content without continuously clicking or scrolling to see more.

Auto scrolling is a convenient feature that allows users to stay engaged with the app and keep up with their feed without interruptions or extra effort. 

However, some users prefer to manually refresh their feeds to have more control over what they see and when they see it.

Why you may want to turn off auto scroll on Instagram

Missed Content: Auto scroll can cause you to miss important posts or updates from your friends and family.

Since Instagram’s algorithm determines what content you see, you may not get a chance to see all the posts you are interested in.

Time Wasting: Auto scroll can also be a time-waster, as you may find yourself mindlessly scrolling through your feed without realizing how much time has passed.

Reduced Engagement: By scrolling too quickly through your feed, you may miss opportunities to engage with your friends and followers by liking, commenting, or sharing their content.

Overwhelming: Auto scroll can be overwhelming, as it bombards you with an endless stream of content, making it difficult to keep track of what you’ve seen and what you haven’t.

Battery Drain: Auto scrolling can drain your phone’s battery more quickly, as it requires continuous loading of new content.

Generally, turning off auto scroll on Instagram can help you to be more intentional and mindful with your social media use.

It can also help you to better engage with the content you see, as well as reduce the amount of time you spend scrolling through your feed.

How to stop Instagram auto scroll

There are a couple of options available on how to turn off auto scroll on Instagram, depending on your preferences and device settings.

Tip: If you want to manually control your scrolling and stop the auto scroll, you can simply slow down or pause your scrolling by holding your finger on the screen.

1. Turn on Data Saver Mode

Data Saver Mode is an Instagram mobile app feature that allows users to limit their data usage while using the app. This mode reduces the amount of data used by reducing the amount of content that is loaded in the background. 

With Data Saver Mode enabled, users will still be able to view and interact with posts, but images and videos will not load until they are actively clicked on.

This will help to reduce data usage while still allowing users to engage with the app.

With this option, Instagram will not automatically load new posts as quickly, allowing you to manually control your scrolling and stop the auto scroll.

To do this:

  • Open the Instagram app on your device and log in to your account.
  • Tap on your profile icon in the bottom right corner of the screen to access your profile.
  • Tap on the three horizontal lines in the top right corner of the screen to open the menu and tap on Settings
  • From the Settings menu, tap on Account, then go to Cellular data use.

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  • Under Cellular data settings > Use less data, turn on the Data Saver option.
Cellular data settings to activate the Data Saver

Once the data saver option is turned on, return to your Instagram feed and start scrolling. You should now be able to manually control your feed scrolling without Instagram’s auto scroll feature.

2. Use a third-party app

There are some third-party apps available that can help you stop auto scrolling on Instagram.

However, be cautious when downloading and using third-party apps, as they may pose a security risk to your device or personal information.

3. Use Instagram on your desktop

If you prefer to use Instagram on your desktop, you can access it through your web browser.

The desktop version of Instagram does not have auto scrolling, so you can manually scroll through your feed at your own pace.

Keep in mind that auto scrolling is a feature designed to help users quickly browse through their feed, so disabling it may impact your overall experience on the app.

If you find it difficult to manage, consider taking a break from social media or using the app less frequently.

Also read: 3 Ways To Download Instagram Videos On PC

Instagram Auto Scrolling FAQs

Q: Why is Instagram auto scrolling?

A: The purpose of the Instagram auto scroll feature is to keep you engaged with the app and to encourage you to spend more time scrolling through your feed.

Instagram’s algorithm is designed to show you content that it thinks you’ll be interested in based on your past activity on the app, so auto-scroll makes it easier for you to view more content quickly and efficiently.

Q: Can I customize the Auto Scroll feature on Instagram?

A: No, currently, there are no customization options for Instagram’s Auto Scroll feature. However, you can turn it off by following the steps above.

Q: Can I turn off the Auto Scroll feature for specific accounts or hashtags?

A: No, the Auto Scroll feature cannot be turned off for specific accounts or hashtags. It is a global setting in the app that applies to all content in your feed or story.

Q: Are there any risks to using third-party apps or browser extensions for Auto Scroll?

A: Yes, using third-party apps or browser extensions can potentially compromise your Instagram account’s security.

It is recommended to only use trusted and reputable third-party services and to never share your Instagram login credentials.


Disabling the auto scroll feature on Instagram can be a game-changer for anyone looking to use the app more intentionally and reduce their screen time.

With just a few clicks, you can regain control over your feed and avoid the endless scrolling that can quickly become overwhelming and distracting.

By following the step-by-step guide I’ve provided in this article you can turn off Instagram auto scroll, take back your time and use Instagram in a way that aligns with your values and goals.

So, whether you’re looking to limit your social media use, be more mindful of your time online, or simply take a break from the endless scroll, we encourage you to give it a try.

Remember, Instagram is just a tool, and it’s up to us to use it in a way that serves us best. By disabling the auto scroll feature, you can take a small step towards a healthier, more intentional relationship with social media.

For any comments, questions, or suggestions, please use the comments box below. Remember to subscribe to my Youtube channel and newsletter for more tips and tutorials.

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Grace is an Editor at GoTechUG and she has written many articles about website design and social media. She has experience in IT and loves to tinker with anything to do with computers. In her spare time, she loves music, movies, reading books, and learning Spanish.

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